BKNY- Dance Injury Prevention

Greetings Dance devotees, builders and presenters,

I bid you well from the left-coast and encourage that ALL please plan to attend this special workshop lead by Richard Symister; He is "tried and true" with distinct services of prevention and a special quality of care through empowerment - keeping us all

 "Kicking High, smiling wide and bowing low."

Kudos to Cumbe for presenting such an important component of 

"Dancer Education/Wellness"

Workshop held at Cumbe: Center for African and Diaspora Dance

Sunday, April 14th from 1:30 - 3 pm.| Brooklyn, New York

We will be discussing dance injury prevention and pain management.

Topics to be covered:

•   Kinesiotaping and its uses (demonstration included)

•   Key points to protecting your body, with a basic dance-  injury screening

•  Full-body trigger point treatments, stretching and exercises

•  Remedies for specific muscle imbalances/weakness

•  Ways to boost your performance and promote healing with nutritional timing

Sign up for Injury Prevention for Dancers workshop 
If you have questions, email rsymister@aol.com

. All dance styles and performing artists welcome!

Hope to see you this Sunday. Keep the move.

-Richard Symister, MSPT, CKTP, CSCS, USATF Level 1